‘Dogsolitude_uk’ is the digital project name used by Gavin Holmes, a music producer and web developer based in the East of England. He has a deep love of nature, art, mathematics, philosophy, the nature of consciousness and technology.
Latest posts
- On Wristwatches
I went back to wearing an analogue wristwatch. Here’s how wearing a simple analogue watch made life a little quieter and more peaceful. - The Mindfulness of Breathing
Here I describe “the Mindfulness of Breathing”, a calming meditation where we focus on our breathing to help find respite from mental restlessness, and gently train our “monkey mind”. I learned this technique and practise it regularly at our local Buddhist Centre. - On vinyl, LPs and slow music
I recently bought a record player, and dusted off my old vinyl collection from my student days. After having streamed music for years now, I noticed a real shift in my appreciation of music as a result. Here are my observations. - Journalling: a therapist in my pocket
I started journalling four years ago during an Introduction to Counselling Course. We were encouraged to keep a journal of reflections, and my journal has since become a constant companion with unexpected benefits. - Meditation: a description of the Metta Bhavana Meditation
There are many different meditative practices to be found in Buddhism, Yoga, or even in your local Mindfulness classes. The Metta Bhavana is one that is taught at my local Buddhist Centre, and its purpose is the cultivation (‘Bhavana’) of compassion and kindness (‘Metta’).